Description

Meal Wheel

Visual Planner for eating 6 meals per day.

The meal wheel is a visual guide to help you block out your meals. The wheel starts at either 7am or 8am depending on your daily routine. Meal block are labelled to allow you to visually block when to eat.

Use this to transition to a 6 meals a day diet plan

Visualise meal times so this can be planned into your daily schedule.

This is a digital download which include 4 printable meal wheels.

• 2 x visual meal wheels at different starting times
• 2 x blank meal wheels for you to allocate your own start times (great for shift workers)

The meal wheel has been generated as a visualisation for meal times when transitioning to a 6 meals per day diet. This can be used with meal planning to formulate a daily meal structure. Initially designed to support a diet for POTS, the meal wheel can be applied to a variety of diets where an individual required more frequent smaller meals.

If you have a health condition or are wishing to make changes to your existing diet, please consult a medical professional before starting a plan to ensure you are meeting your nutritional needs.

You may download this item unlimited times for personal use. A commercial licence is not included. The link will be available for 90 days following purchase. After download you can use this pdf for an untimed amount of time.